Welcome to The SleepTalk® Process
Parents, empowering Your Children to Thrive with the SleepTalk® Process !
Are your children out of control?
Do they misbehave at home ?
Are you struggling & worried about their future?
Parenting is not always easy — emotions rise, behaviours erupts, and sometimes it feels like nothing works.
If you’re exhausted, unsure, or simply looking for a better way to support your child, you’re in the right place.
The SleepTalk® Process is a simple, loving, science-supported process that parents deliver to children while they sleep. Just 2–5 minutes each night can help build emotional resilience, reduce anxiety, strengthen self-worth and create lasting family harmony.
For over 50 years, SleepTalk® has helped thousands of families globally. Now, it can help yours too.
What SleepTalk® Can Help With
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Anxiety, emotional overwhelm & stress
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Behavioural challenges at home or in public
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Confidence, resilience & self-esteem
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Tantrums, anger, frustration & meltdowns
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Social difficulty, bullying & peer relationships
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Eating, sleeping, toileting & developmental delays
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Neurodiversity support (ASD, ADHD, sensory needs)
Gentle • Non-intrusive • Drug-free • Delivered by parents.
This is emotional development done with love — not force.
Why Families Love SleepTalk®
SleepTalk® empowers parents to bring change from within the home.
Not through punishment — but through connection, trust and safety.
When a child hears words of love, acceptance and belief during sleep, the brain absorbs them deeply.
Night by night, their nervous system learns calm. Their mindset strengthens. Their behaviour shifts.
Real stories. Real progress. Real families.
What Parents Are Saying
“It was difficult for us to be in public with our daughter… extreme tantrums, delayed speech, eating issues.
After 3 months she proudly eats everything, speaks more, loves preschool and says ‘I love you’ daily.
We are so happy with her progress.”
SleepTalk® Parents, Hungary
“No longer bullied. He sleeps without a light, writes more, nail biting reduced, calmer at school and with his sister. We say ‘I love you’ every day now — something we struggled with before.”
SleepTalk® Parents, Portugal
“He turned from troublemaker to leader. No more daily meltdowns. He communicates feelings, helps around the house, hugs often, tries new things. Thank you for giving me back my little boy.”
Very Happy SleepTalk® Mum, Australia
A gentle pathway to calmer behaviour, stronger confidence & happier children.
How SleepTalk® Works (Simple + Scientific)
During sleep, children move into a calm brain state (theta), making them highly receptive to positive suggestion.
Parents deliver short loving statements, strengthening neural pathways linked to confidence, safety and emotional regulation.
This process supports:
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Neuroplasticity (rewiring thought patterns)
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NLP (Non Persuasive Language & Visulisation)
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Nervous system calm (vagus response)
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Secure attachment & emotional safety
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Long-term behaviour & relationship improvement
The SleepTalk® Process — 3 Phases
1 — Foundation Builds calm, confidence & emotional safety.
2 — The Bridge Supports positive habits
3 — Specific Primary Area of Need – Reduces anxiety, frustrations & poor behaviour, developmental challenges including toileting, eating & sleep routines.
Begin Your SleepTalk® Journey
You can learn the SleepTalk® Process through:
✔ Accredi
ted Foundation Coaches
✔ Foundation Phase 1 Products – Books – E Books – Recordings
✔ Qualified SleepTalk® Consultants & Trainers (Ph 1,2 & 3)
Every professional listed on our International Register is fully trained, accredited and up to date — ensuring you receive the true & original SleepTalk Process practiced for over 50+ years.
Ready to Get Started – Just click on the required button on the right.
Or Arrange a quick coffee chat today.
